Project Description

Kitzbühel | Issue 51 | summer 2022

Leila Hajikhanian and Vitus Winkler revealed, in the context of an interactive Audi Masterclass in Kitzbühel, just how body and soul can be brought into harmony with each other and what measures and methods prove most effective as energy boosters.

In a talk with moderator Karina Toth, the premium-awarded top chef explained that he views food as medicine and sets high store in sustainable nutrition. “A valuable ingredient is not only an elixir for the body, it is also inspiration for the mind and balm for the soul. We need to learn to listen to our gut to find out what is good for us,” elucidates Winkler. He recommends consciously taking sufficient time out for eating and digesting and dining in convivial companionship. “As the old saw puts it, well-chewed is half-digested. Thereby, the intestines are unburdend, relieved, liberated. Moreover, a meal ingested in calmness and in pleasant society is something that does soothing things for the soul.”

In order to bring body, mind and soul into interconnecting harmony, Leila Hajikhanian trusts in Hatha Yoga, or mindfulness training. Apart from that, the health trainer points out ample sleeping time as a very important factor. “It is not just a matter of the length of sleep, but of the quality of sleep.” She recommends, apart from attentiveness to nutrition, also voluntary exercise full of fun, ideally out in the lap of nature, as the ideal energy booster. Thereby, physical energy gets transformed into mental energy and your performance capacity is reinforced over the medium-to-long term.

Are you interested in additional exercises and tricks to increase your own energy levels? Just follow the QR code and have a look at the Audi Masterclass in its full length.

https://experience.audi.at/b2cevent/register/e/masterclass-recharge-your-batteries

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