{"id":113160,"date":"2024-11-06T08:10:23","date_gmt":"2024-11-06T07:10:23","guid":{"rendered":"https:\/\/www.streifzugmedia.com\/?post_type=avada_portfolio&p=113160"},"modified":"2024-11-06T08:12:28","modified_gmt":"2024-11-06T07:12:28","slug":"wellness-for-a-longer-life","status":"publish","type":"avada_portfolio","link":"https:\/\/www.streifzugmedia.com\/en\/bericht\/wellness-for-a-longer-life\/","title":{"rendered":"Wellness for a longer life"},"content":{"rendered":"
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BEST OF | Issue 2 | Winter 2024<\/span><\/p>\n

We\u2019ve heard and read a lot lately about longevity, whenever the secrets of good health and active aging are in the focal point. To live long and at the same time to remain physically and mentally fit \u2013 the chances of reaching that goal have never been so good. Life expectancy has doubled over the last century. The basic formula for its achievement: healthy diet and physical activity. Longevity Retreats have picked up the ball and run with it: in beautiful surroundings they create a temporary time-out from everyday life, making new things possible, reducing stress and assisting you to slow down, calm down, become deeply tranquil. Above all else they offer wide-ranging diagnostic tests upon which individual treatments can then be structured. And they support you in implementing easily applied strategies for a healthy lifestyle. Here are a few exclusive examples.<\/strong><\/p>\n<\/div>

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